While seeking answers to my health challenges I went on a journey that led me to understand how my food and lifestyle habits compromised my sleep,  mood, stress response,  joy, cravings, even my ability to string two thoughts together or remember why I walked into a room.

Wellness was an illusive dream. I had to wake up, create new habits and restore my health and vitality.
Now, I teach ministry leaders how to design a life they love with a personalized wellness blueprint that nurtures the body, soul, and spirit to ultimately live out the calling and purpose they were created for.